Dad Mode Reset
Reclaim your identity and energy by prioritizing self-care, setting boundaries, and creating daily habits that help you reset and recharge.
Objetivo de 7 días
Build space each day to check in with yourself, ask for support, move your body, and honor your needs without guilt or pressure.
Lo que harás
Dedicate moments for yourself, journal what you really need, ask for help, carve out “me-time,” move your body, practice saying no kindly, and embrace guilt-free self-care.
Lo más destacado de 7 días
Morning routines just for you to start strong
Honest journaling to uncover your needs
Daily “me-time” habits to recharge
Setting boundaries with confidence and respect
Letting go of overwhelm by reaching out for support
Perfect For
Dads feeling stretched thin or lost in the demands of parenting, who want to balance fatherhood with self-care and reconnect with their personal rhythm.
Tu plan de 7 días
🎯 Adelanto
Recharge your rhythm, reclaim your energy, and show up fully as both a dad and yourself.
Día 1
🌅 Own Your Morning – Wake up 15 minutes early and do something just for you — stretch, breathe, or grab your favorite coffee in peace.
Día 2
Día 3
🙏 Ask for Support – Reach out to your partner, a friend, or family member for help with something—even small gestures add up.
. . .
Desbloquear desafío
Text “Dad Mode Reset” in our WhatsApp chat and start your journey back to balance and strength.
Voces de nuestra comunidad
“This week gave me the permission and tools to take care of myself without guilt. I’m a better dad and a better man because of it.” – Mark, 41
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío? 🔥
Reclaim your identity and energy by prioritizing self-care, setting boundaries, and creating daily habits that help you reset and recharge.
Create intentional morning moments just for you
Identify and honor your core needs honestly
Feel supported by asking for help when needed
Establish daily “me-time” practices
Reconnect with your body through movement
Set clear, respectful boundaries
Own your self-care unapologetically
Text “Dad Mode Reset” in our WhatsApp chat and start your journey back to balance and strength.