Dad Mode Reset
Reclaim your identity and energy by prioritizing self-care, setting boundaries, and developing daily habits that help you reset and recharge.
Objetivo de 7 días
Take intentional time each day for yourself to move, tune into your needs, and become an even more mindful and loving father.
Lo que harás
Dedicate moments for yourself, replenish your energy, write down what you truly need, ask for help, move more, and practice saying “no” more often to create space for yourself and your family.
Lo más destacado de 7 días
Morning routines just for you, to start your day strong
Honest journaling to recognize your needs
Daily short moments to recharge
Setting boundaries confidently and respectfully
Letting go of overwhelm through open, honest communication and seeking support when you need it
Perfect For
Dads who sometimes feel stretched thin or a bit lost by the demands of parenthood, and who want to harmonize fatherhood with “masculine strength” while rediscovering their own personal rhythm and routines.
Tu plan de 7 días
🎯 Adelanto
Reconnect with yourself, regain your energy, and be fully present both as a father and as yourself.
Día 1
🌅 Shape your morning – Wake up 15 minutes earlier and do something just for you. Wake up relaxed, stretch, breathe mindfully, drink a glass of water (optionally with freshly squeezed lemon), enjoy your coffee in peace, or do a morning workout. Experiment to find what energizes you in the morning.
Día 2
Día 3
🙏 Ask for support – Reach out to your partner, a friend, your parents, or another family member when you need help. Asking for help is not a weakness, but a strength that benefits both you and your family—especially when you ask for support in the moments you truly need it.
. . .
Desbloquear desafío
Send “Dad Mode Reset” in our WhatsApp chat and rediscover balance, energy, and inner strength to be more present in your daily life.
Voces de nuestra comunidad
"This week gave me both permission and the tools to take care of myself without guilt. As a result, I’ve become a better father and a better man." – Mark, 41
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío?
Reclaim your identity and energy by prioritizing self-care, setting boundaries, and developing daily habits that help you reset and recharge.
Create intentional morning moments just for you
Recognize your most important needs and honor them honestly
Feel supported by asking for help when you need it
Take enough moments to recharge
Set clear and respectful boundaries
Schedule weekly rituals that are just for you
Send “Dad Mode Reset” in our WhatsApp chat and rediscover balance, energy, and inner strength to be more present in your daily life.