Digital Detox Reset
Reconnect with yourself and reduce digital overload
Objetivo de 7 días
Take a mindful break from digital overstimulation to reconnect with yourself and reclaim focus, and deepen real-world presence.
Lo que harás
Each day you’ll implement one intentional shift to reduce screen time, build real‑life joy, and redefine your digital boundaries without overwhelm or guilt.
Lo más destacado de 7 días
Design a phone-free morning or evening routine
Log off all screens for a full 24 hours
Reduce screen addiction & reactive scrolling
Restore your attention span + energy levels
Perfect For
Everyone craving clarity, calm, and more presence in their day-to-day life and everyone feeling burnt out from constant notifications
Tu plan de 7 días
🎯 Adelanto
Step away from the scroll, reconnect with your soul. In just 7 days, trade digital noise for real-life joy, clarity, and calm—without guilt or overwhelm.
Día 1
📱Audit screen time and pause 1-3 distracting apps. Set app limits if needed. Awareness is the first detox step.
Día 2
Día 3
📵 Create a phone-free morning or evening routine (15–60 min). Try no phone 30 mins after waking or 1 hour before bed.
. . .
Desbloquear desafío
Type “Digital Detox” in our WhatsApp chat and start your calm, clear reset.
Voces de nuestra comunidad
“I didn’t realize how much mental space I was losing to my screen. This gave me clarity I didn’t know I needed.” – Felix, 29
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.