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Batido de fresas verdes para señoras

Fitness Comeback

Restart your fitness routine with consistency and confidence

Objetivo de 7 días

To reignite your motivation and build a strong, realistic return-to-fitness plan that’s based on how you feel — not on perfection.

Lo que harás

Each day helps you reconnect with your “why,” take action without overwhelm, and start moving in a way that feels empowering, not punishing.

Lo más destacado de 7 días

  • Define your fitness why

  • Celebrate effort, not perfection

  • 100% doable even if you haven’t worked out in months

  • Clear next steps to keep going after the 7 days

Perfect For

Everyone who wants to feel strong & fit or wanting to get back to fitness or sports. Restart at your own pace—no pressure, just progress.

Tu plan de 7 días
🎯 Adelanto

Your comeback doesn’t need to be perfect — it just needs to be yours, consistent, and rooted in respect for your body and energy.

Día 1

💭 Define Your Why - Write down why you want to feel fit again. Use emotion. Save i

Día 2

🚶Move Gently & Mood Match - Go for a 15-minute walk, do a gentle stretch, or put on a song and dance it out. No pressure — just movement. Also. choose your favorite 'comeback workouts' (light, medium, push) for tomorrow.

Día 3

🏋️ First Move - Do your first workout today. Just show up—it counts. Do a beginner-friendly bodyweight or resistance workout (YouTube, gym, or home). Choose one that matches your current energy.

. . .

Desbloquear desafío

Text “Fitness Comeback” in our WhatsApp chat and take the first step toward your strongest, most energized self.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

​“This challenge helped me get back into the gym without pressure. I felt strong again after this week of getting back into Fitness.” – Lukas, 31

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

Restart your fitness routine with consistency and confidence

  • Reconnect with your fitness motivation

  • Move your body in ways that feel energizing

  • Try strength, fuel, and reflection techniques

  • Build a foundation to keep going, guilt-free

Text “Fitness Comeback” in our WhatsApp chat and take the first step toward your strongest, most energized self.

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