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Batido de fresas verdes para señoras

Fitness Comeback

Restart your fitness routine with consistency and confidence.

Objetivo de 7 días

To reignite your motivation and build a strong, realistic return-to-fitness plan that’s based on how you feel — not on perfection.

Lo que harás

Each day helps you reconnect with your “why,” take action without overwhelm, and start moving in a way that feels empowering, not punishing.

Lo más destacado de 7 días

  • Find your personal fitness “why”

  • We’ll plan 3 workouts in 7 days

  • Celebrate getting back into exercise

  • 100% doable – even if you haven’t trained in months

  • Clear next steps to help you keep going after the week

Perfect For

Everyone who wants to feel strong & fit or wanting to get back to fitness or sports. Restart at your own pace—no pressure, just progress.

Tu plan de 7 días
🎯 Adelanto

Your comeback doesn’t have to be perfect – what matters is that you start. Tailored to your current fitness level. We’ll begin right where you are – and that’s absolutely enough.

Día 1

💭 Find your “why” – Write down why you want to get fit again. Use real feelings – what’s truly behind it for you? Do you want to feel comfortable in your body again? Have more energy in everyday life? Feel stronger? Write it down – this is your inner drive for the days when motivation is missing.

Día 2

🚶 Move gently & feel your mood – Take a 15-minute walk, do some light stretching, or put on your favorite song and just dance it out. No pressure – the goal is simply to get moving. Also, start thinking about your “comeback workout” for tomorrow: Gym, a Workout at Home, a short run… Choose something that feels easiest for your first session back!

Día 3

🏋️ First step – Do your first workout today. The fact that you’re starting again is what really counts! Pick a beginner-friendly workout using your body weight or some light weights – whether on YouTube, at the gym, or right at home. Choose the workout that matches your current mood. What would you enjoy most today? Let’s get this comeback started!

. . .

Desbloquear desafío

Text “Fitness Comeback” in our WhatsApp chat and take the first step toward your strongest, most energized self.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

​“This challenge helped me get back into the gym again. I felt strong again after this week of getting back into Fitness.” – Lukas, 31

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío?

Restart your fitness routine with consistency and confidence.

  • Boost your motivation to exercise more

  • Move regularly and feel how you gain more energy in your daily life

  • Try strength, endurance, and stretching exercises to discover what feels good for you

  • Lay the foundation to keep going after the 7-day challenge and bring more movement back into your everyday life

Text “Fitness Comeback” in our WhatsApp chat and take the first step toward your strongest, most energized self.

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