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Batido de fresas verdes para señoras

Sleep Reboost

Deepen your rest and reset your nights for better mood, skin, and focus

Objetivo de 7 días

To improve sleep quality by establishing calming routines and creating a restful environment that supports deep, restorative sleep.

Lo que harás

Adopt gentle evening habits, clear your space and mind, and tune into your body’s natural rhythm to wake up refreshed.

Lo más destacado de 7 días

  • Evening screen detox and calming rituals

  • Setting consistent sleep-wake windows

  • Mindful journaling and meditations

  • Creating a peaceful, clutter-free bedroom

Perfect For

Anyone struggling with poor or restless sleep. Everyone seeking natural, sustainable sleep improvements.

Tu plan de 7 días
🎯 Adelanto

Calm your mind, create restful nights, and wake up each morning feeling refreshed, radiant, and ready to take on the day.

Día 1

📵 No Screens After 9 PM – Power down all devices at least an hour before bed to calm your mind and prepare for restful sleep.

Día 2

🍵Herbal Tea & Gentle Stretch – Sip a calming herbal tea and do a light stretch to release tension and signal your body it’s time to relax.

Día 3

⏰ Set Your Sleep Window – Choose consistent times to go to bed and wake up. Stick to this window to regulate your body clock.

. . .

Desbloquear desafío

Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep together.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

"After just a few days, I noticed I fell asleep faster and woke up feeling more energized. My mood and focus improved too!” – Felix, 46

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

Deepen your rest and reset your nights for better mood, skin, and focus

  • Power down screens to reduce blue light exposure

  • Establish a relaxing pre-sleep routine with tea and stretches

  • Create a calming, clutter-free bedroom environment

  • Practice journaling to quiet your mind before bed

  • Wake up feeling more refreshed, focused, and radiant

Text “Sleep Reboost” in our WhatsApp chat and let’s create your best night’s sleep together.

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