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Batido de fresas verdes para señoras

Smoke Free Week

7 days without nicotine and full of breath

Objetivo de 7 días

To go seven days nicotine-free by replacing habits, building supportive routines, and reconnecting with your body’s natural breath and energy.

Lo que harás

Set your quitting intention, replace smoking rituals with healthier habits, practice deep breathing, stay active with walks and tea breaks, and lean on support to stay strong.

Lo más destacado de 7 días

  • Replace old smoking rituals with mindful habits

  • Boost energy and calm with daily walks and tea

  • Use breathing exercises to ease cravings

  • Connect with a support buddy for motivation

  • Reflect on your reasons and declare your freedom

Perfect For

Anyone ready to quit smoking for good. People seeking structured support and mindful strategies while quitting.

Tu plan de 7 días
🎯 Adelanto

Break free from nicotine, embrace new empowering habits, and breathe easier as you reclaim your health, energy, and freedom.

Día 1

🎯 Set Intention & Reward – Write down why you want to quit and decide on a meaningful reward for your success.

Día 2

🔄 Replace Rituals – Identify smoking triggers and replace those moments with healthy alternatives like herbal tea or deep breaths.

Día 3

🚶‍♀️Daily Walk & Tea Brea – Take a mindful walk and enjoy a calming cup of tea whenever cravings strike.

. . .

Desbloquear desafío

Text “Smoke Free” in our WhatsApp chat and let’s support your quit journey together.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

“This week helped me replace old habits and feel stronger every day without smoking. My energy and breath are already improving!” – Finn, 38

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

7 days without nicotine and full of breath

  • Set clear quitting intentions and a personal reward

  • Replace smoking rituals with healthier habits

  • Use daily walks and tea breaks to stay grounded

  • Practice deep breathing to manage cravings

  • Track mood and energy improvements during the week

  • Celebrate and affirm your new smoke-free lifestyle

Text “Smoke Free” in our WhatsApp chat and let’s support your quit journey together.

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