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Batido de fresas verdes para señoras

Social Media Pause

Take a conscious break from social media, restore your usual attention span, reclaim your time, and refocus on what truly matters to you.

Objetivo de 7 días

Step away from endless scrolling for 7 days and reconnect with your real life—through practical changes that are easy to implement and help you feel clearer, lighter, and more present.

Lo que harás

Implement a small but powerful change each day—like muting accounts, logging out early, replacing screen time with real-life enjoyment, and redefining your online boundaries.

Lo más destacado de 7 días

  • Reduce social media time without giving up your phone completely

  • Free yourself from reactive scrolling and unhealthy comparisons

  • Create phone-free periods during the day and become more present in your daily life

  • Reclaim attention, energy, and genuine connection to your real life

Perfect For

Anyone feeling drained or overstimulated by social media and those wanting more control over their phone usage.

Tu plan de 7 días
🎯 Adelanto

Less scrolling. Less missing out. More presence. Reclaim your full presence in the here and now.

Día 1

📱 Scroll Check – Review your screen time. Which app drains the most energy? Mute or unfollow accounts that don’t make you feel good.

Día 2

🔕 Notification Detox – Turn off all non-essential social media notifications. You decide when to check your phone—today, your phone does not control you.

Día 3

🌅 Scroll-Free Start – Avoid social media for the first 60 minutes of the morning. Use this time to move, read, breathe, or enjoy another hobby.

. . .

Desbloquear desafío

Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to be fully present for a week without feeling like you’re missing out.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

"I never thought such a small change could make such a big difference. After just a few days without social media, I felt lighter, calmer, and more in tune with myself again." – Martin, 34

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío?

Take a conscious break from social media, restore your usual attention span, reclaim your time, and refocus on what truly matters to you.

  • Reduce your daily time on social media

  • Take a 24-hour break from all social networks

  • Establish social media-free morning and evening rituals

  • Replace at least one social media habit with an activity that brings real-life joy

  • Redesign your social media feed and digital boundaries with intention

Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to be fully present for a week without feeling like you’re missing out.

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