Stress Release Rituals
Reclaim calm, clarity, and energy
Objetivo de 7 días
To feel more emotionally grounded and physically at ease by integrating one small ritual each day that releases stress and restores calm.
Lo que harás
Each day, you’ll try a new ritual (under 15 min) focused on either mind, body, or energy reset.
Lo más destacado de 7 días
Identify your most important trigger points
Find your favorite stress relief ritual
Confidence to say "no" without guilt
You’ll learn to release, reset, and protect your energy
Perfect For
Everyone who is stressed, exhausted, emotionally & physically, wanting to claim calm and clarity
Tu plan de 7 días
🎯 Adelanto
Your 7-Day Stress Release Plan to Feel more Calm and Clear.
Día 1
🧠 Identify your why and your stress trigger points that make you feel exhausted.
Día 2
Día 3
🏃♂️ Move the stress out of your body. We will try different activities.
. . .
Desbloquear desafío
Type “Stress Release” in our WhatsApp chat and let’s discover your new stress release rituals together.
Voces de nuestra comunidad
“This challenge helped me feel emotionally lighter — I stopped reacting to everything, and finally slept through the night.” – Ben, 31
Niveles de soporte: elige lo que te parezca adecuado
No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.
✅ Soporte ligero
Completamente autoguiado por WhatsApp.
🤝 Apoyo personal
Reciba registros de texto de su asistente personal.
🔥 Soporte VIP
Disfrute de asistencia privada 1:1 con llamadas de voz o video.
¿Listo para este desafío? 🔥
Reclaim calm, clarity, and energy
Identified personal stress triggers
Created one safe space for calm
Built a daily mini ritual that soothes the nervous system
Chose long-term calm over short-term busyness
Type “Stress Release” in our WhatsApp chat and let’s discover your new stress release rituals together.