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Batido de fresas verdes para señoras

Stress Release Rituals

Rediscover your inner calm – identify what stresses you, recharge your energy in daily life, and learn to handle stressful situations with greater ease.

Objetivo de 7 días

Feel more balanced, emotionally grounded, and physically relaxed by integrating a small daily ritual that reduces stress and brings you peace.

Lo que harás

Each day, try a new ritual (under 15 minutes) that strengthens your mind, body, or energy.

Lo más destacado de 7 días

  • Identify your most important trigger points

  • Find your favorite stress relief ritual

  • Confidence to say "no" without guilt

  • You’ll learn to release, reset, and protect your energy

Perfect For

Everyone who is stressed, exhausted, emotionally & physically, wanting to claim calm and clarity.

Tu plan de 7 días
🎯 Adelanto

Your 7-Day Stress Release Plan to Feel more Calm and Clear.

Día 1

🧠 Find your personal why – recognize the stress triggers that repeatedly throw you off balance and leave you drained, so you can handle them more consciously and discover new sources of strength.

Día 2

🛋️ Create a personal relaxation zone – a place where you can disconnect, recharge, and fully be with yourself whenever you need a break from daily life.

Día 3

🏃‍♂️ Let stress flow out of your body consciously – with simple, targeted exercises that release tension and help you reconnect with your center. We’ll try different activities so you can discover what truly works best for you.

. . .

Desbloquear desafío

Type “Stress Release” in our WhatsApp chat and let’s discover your new stress release rituals together.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

“This challenge helped me feel so much lighter — I stopped reacting to everything, and finally slept through the night.” – Ben, 31

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío?

Rediscover your inner calm – identify what stresses you, recharge your energy in daily life, and learn to handle stressful situations with greater ease.

  • Learn to recognize your personal stress triggers – and respond to them more mindfully

  • Create a protected space of calm – a place where you can recharge and let go

  • Integrate a daily mini-ritual that soothes your nervous system and gives you inner stability

  • Choose lasting calm over short-term hustle – and bring more balance into your everyday life

Type “Stress Release” in our WhatsApp chat and let’s discover your new stress release rituals together.

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