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Batido de fresas verdes para señoras

Work Stress & Boundaries Reset

Rebalance your work, energy, and well-being

Objetivo de 7 días

To reestablish boundaries that protect your peace, energy, and time — so that you can thrive at work without losing yourself in the process.

Lo que harás

Each day, you’ll take one intentional step to reduce overwork, reclaim your rhythm, and create clarity between work mode and you mode

Lo más destacado de 7 días

  • Reset your schedule without guilt

  • Protect time for rest and real life

  • Say “no” with more clarity and confidence

  • Reduce pressure, increase presence

Perfect For

Anyone feeling always “on” or available, Professionals struggling to unplug after hours, High achievers who want more space without dropping the ball

Tu plan de 7 días
🎯 Adelanto

Build a rhythm that honors your energy, draws healthy boundaries, and reminds you that your life is more than your to-do list.

Día 1

📊 Time & Energy Audit – Review how you’ve been spending time at work. What drains you most? What’s non-essential? Journal your top 3 energy leaks.

Día 2

📢 Define Your Non-Negotiables – Choose your boundaries: No emails after 6 PM? A real lunch break? Decide on 1–2 non-negotiables and write them down.

Día 3

🙏 Communicate One Clear Boundary – Share one boundary with your team or manager today. Use language that’s respectful and direct. Protect your peace with clarity.

. . .

Desbloquear desafío

Text “Work Reset” in our WhatsApp chat and start building the work-life rhythm you deserve.

Mann, der Telefon durchsucht

Voces de nuestra comunidad

“This challenge helped me feel human again — like I had control over my own time.” – Laurenz, 39

Niveles de soporte: elige lo que te parezca adecuado

No estás solo en esto. Elige el estilo de soporte que mejor se adapte a ti.


✅ Soporte ligero

Completamente autoguiado por WhatsApp.


🤝 Apoyo personal  

Reciba registros de texto de su asistente personal.

🔥 Soporte VIP  

Disfrute de asistencia privada 1:1 con llamadas de voz o video.

¿Listo para este desafío? 🔥

Rebalance your work, energy, and well-being

  • Identify your energy drains

  • Set + communicated at least one boundary

  • Said “no” without guilt

  • Protected work/life flow with your own rituals

Text “Work Reset” in our WhatsApp chat and start building the work-life rhythm you deserve.

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