Dad Mode Reset
Reclaim your identity and energy by prioritizing self-care, setting boundaries, and creating daily habits that help you reset and recharge.
🎯7 Day Goal
Build space each day to check in with yourself, ask for support, move your body, and honor your needs without guilt or pressure.
What You’ll Do
Dedicate moments for yourself, journal what you really need, ask for help, carve out “me-time,” move your body, practice saying no kindly, and embrace guilt-free self-care.
7 Day Highlights
Morning routines just for you to start strong
Honest journaling to uncover your needs
Daily “me-time” habits to recharge
Setting boundaries with confidence and respect
Letting go of overwhelm by reaching out for support
Perfect For
Dads feeling stretched thin or lost in the demands of parenting, who want to balance fatherhood with self-care and reconnect with their personal rhythm.
Your 7-Day Plan
🎯Sneak Peak
Recharge your rhythm, reclaim your energy, and show up fully as both a dad and yourself.
Day 1
🌅 Own Your Morning – Wake up 15 minutes early and do something just for you — stretch, breathe, or grab your favorite coffee in peace.
Day 2
Day 3
🙏 Ask for Support – Reach out to your partner, a friend, or family member for help with something—even small gestures add up.
. . .
Unlock Challenge
Text “Dad Mode Reset” in our WhatsApp chat and start your journey back to balance and strength.
Voices From Our Community
“This week gave me the permission and tools to take care of myself without guilt. I’m a better dad and a better man because of it.” – Mark, 41
Support Levels — Pick What Feels Right
You’re not alone in this. Pick the support style that feels right for you.
✅ Light Support
Fully self-guided on WhatsApp.
🤝 Personal Support
Get text check-ins from your Personal Assistant.
🔥 VIP Support
Enjoy 1:1 private assistance with voice or video calls.
Ready for this Challenge?🔥
Reclaim your identity and energy by prioritizing self-care, setting boundaries, and creating daily habits that help you reset and recharge.
Create intentional morning moments just for you
Identify and honor your core needs honestly
Feel supported by asking for help when needed
Establish daily “me-time” practices
Reconnect with your body through movement
Set clear, respectful boundaries
Own your self-care unapologetically
Text “Dad Mode Reset” in our WhatsApp chat and start your journey back to balance and strength.