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Sommersonnenuntergang

Find Your First Challenge

🎯 7 days – 1 topic – real transformation.

Browse by Topic

Discover our most loved topics for 2025

Feel stronger in your body – boost your energy, nutrition, and strength.

Laufen im Sand

Health & Fitness🔥

Balance your well-being for deeper calm, clear mind, and sharper focus.

Ausruhen auf einer hölzernen Bank

Burnout & Exhaustion💥

Bring new depth to your relationships – with true intention. 

Verabredung zum Mittagessen

🖤Girls & Relationships

Arbeiten mit Laptops

​Money & Career Boost 💸

Shift your mindset and take small steps toward financial clarity and freedom.

Mann bei der Arbeit

Productivity

Boost🧨

Fuel your productivity, get more done and become unstoppable.

Ein Mann, der sein Tablet-Gerät betrachtet

Lifestyle & Vision🎯

Find your North Star and design your next chapter with joy and fun.

Laufen im Sand

Our Top 30 Challenges

Discover our favorite 7-day journeys—sorted by focus area. Scroll through and find the one that speaks to you.

Health & Fitness🔥

Feel stronger in your body – boost your energy, nutrition, and strength in just 7 days.

Mann trainiert mit Bändern

Fitness Comeback

You want to regain the motivation to do sports again.

✅ Restart fitness with consistency and confidence.

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Obstsalat

Sugar-Free Week

Sugar cravings drain your energy all day long.
✅ Reset your body and loose weight at the same time too.

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Fruchtshake

Vital Nutrition Week

Your nutrition could be more balanced.

✅ Enjoy one full week of nutritious and balanced meals.

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Gymnastik-Training

Shred Like a Warrior

You are not hitting your full potential and not maxing out in the gym.

✅ Power up your training with 100% focused, high-intensity workouts.

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fit Man

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Mann im Fitnessstudio ruht sich aus

Workout Power Week

You want to try out different workouts.
✅ Follow different workouts and feel unstoppable.

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Mann Mit Blick Auf Den Ozean

Smoke-Free Week

This is your 7-day break.

✅ Breath fresh air and build self-trust as you go smoke-free.

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Lächelnder Mann im Freien

Drug Free Warrior

You’re ready to take back control. Whether you’re quitting or taking a break, this is for you.
✅ 7 days clean and clear — without substances.

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Yogalehrer/in

Yoga Flow Week

You're interested in exploring different yoga routines.
✅ Daily yoga and inner glow activation.

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Burnout & Exhaustion💥

Balance your well-being for deeper calm, clear mind, and sharper focus.

Mann, der versucht App

Stress Release Rituals

You’re exhausted, emotionally and physically.

✅ Reclaim energy, rest, and resilience.

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betonte Mann

Work Stress & Boundaries Reset

You’re constantly available and overextended at work.

✅ Rebalance work, life, and self-care

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Digital Detox Reset

Your screen time is draining your focus, joy, and presence.
✅ Take a break from digital and reconnect with yourself.

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Man drinking_edited.jpg

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Morgen Kaffee

Morning Booster

You start your day stressed or on autopilot.

✅ Design a feel-good morning you love.

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GettyImages-900251980_edited.jpg

Sleep Reboost

Poor sleep affects your mood, skin, and focus.
✅ Deepen rest and reset your nights.

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Social Media Pause

You are distracted. Let's try 7 days without social media.

✅ Reclaim your focus and time on what really matters.

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Girls & Relationships🖤

Bring new depth to your relationships – with true intention. Reconnect with what truly matters to you.

Freunde in Staduim

Make New Friends

You feel sometimes a little lonely or disconnected.

✅ Build real, new friendships that you enjoy spending time with.

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Morgen umarmen

Focus on Her Week

You want to reconnect and bring clarity to your relationship.

✅ Deepen your connection honestly, and aligning your actions with what she truly needs.

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Familienunterhaltung

Dad Mode Reset

You’ve lost yourself in fatherhood and your family life.

✅ Reconnect to yourself and reset your rhythm.

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Lunch Date_edited.jpg

First Date Winner

You get stuck overthinking or feeling awkward on dates.

✅ Step into your confidence, stay relaxed, and bring your best self to every first date.

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waving

Find the Right Woman

You’re done with toxic or misaligned partners.
✅Attract someone who truly matches your values, vision, and emotional growth.

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🎯More Challenges waiting for you

Send us a Whatsapp to get started.

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​Money & Career Boost 💵

Shift your mindset and take small steps toward financial clarity and freedom.

Finanzbericht

Build Your Wealth Plan

You avoid investing or feel behind.

✅ Start building wealth with clarity and confidence.

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Aktien auf einem Bildschirm

ETF Investment Kickstart

You’re ready to invest but don’t know how.
✅Set up and understand your ETF portfolio.

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Colleagues Having Lunch_edited.jpg

Apply for a New Job

Your job no longer fits who you are.

✅ Apply for a role that lights you up.

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Junger Geschäftsmann

Start Your Own Business

You dream of building something big.

✅ Launch your first steps to freedom.

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Man on a Yellow Chair_edited.jpg

Career Booster: Job Promotion

You feel stuck or undervalued at work.

✅ Own your strengths and step into promotion energy.

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Geschäftsmann in einem Auto

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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🧨Productivity Boost

Get more done in less time – sharpen your focus, habits, and workflow in just 7 days.

Mann am Laptop

Finish That One Task

You’ve been postponing something important.

✅ Take control and complete your tasks.

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Mann arbeitet

More Focus & Concentration

You struggle with distractions and find it hard to maintain focus on your tasks.

✅ Improve your mental clarity and concentration over 7 days.

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Person, die an einem Laptop arbeitet

Thesis Domination Week

You’re overwhelmed by deadlines for your Bachelor or Master Thesis.

✅ Write, focus, and finish with pride. You got this!

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Mann an seinem Telefon

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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​Lifestyle & Vision🎯

Find your North Star and design your next chapter with joy and fun.

Lächelnder Mann im Amt

Life Vision Builder

You’re drifting, unclear, or lost where life is leading you.

✅ Create a clear, inspired life direction and shape your future.

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Geschäfts Präsentation

Legacy Starter Week

What will you be remembered for? You dream of making a name for yourself.

✅ You crave to build something that truly matters and lasts.

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Bei Kaffee plaudern

Find & Join a Charity

You want to give back but don’t know where to start.

✅ Find a cause that lights you up and take meaningful action.

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Leinwandmaler

Fun & Hobby Activation

You’ve forgotten what hobbies used to bring you joy.

✅ Reconnect with your playful side and spark new inspiration.

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Mann in lässigem Café

Find Your Fashion Style

You’re wearing the same outfits on repeat and are lacking inspiration. 

✅ Discover your personal style that looks amazing and reflects who you are today.

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Fashion Photography _edited.jpg

🎯More Challenges waiting for you

Ready to begin? Let’s get started via WhatsApp.

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Laufen im Freien

Try It Yourself!

Start your personalized 7‑day challenge—and step confidently toward your goal.

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