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Social Media Pause

Take a conscious break from social media, restore your usual attention span, reclaim your time, and refocus on what truly matters to you.

🎯7 Day Goal

Step away from endless scrolling for 7 days and reconnect with your real life—through practical changes that are easy to implement and help you feel clearer, lighter, and more present.

What You’ll Do

Implement a small but powerful change each day—like muting accounts, logging out early, replacing screen time with real-life enjoyment, and redefining your online boundaries.

7 Day Highlights

  • Reduce social media time without giving up your phone completely

  • Free yourself from reactive scrolling and unhealthy comparisons

  • Create phone-free periods during the day and become more present in your daily life

  • Reclaim attention, energy, and genuine connection to your real life

Perfect For

Anyone feeling drained or overstimulated by social media and those wanting more control over their phone usage.

Your 7-Day Plan
🎯Sneak Peak

Less scrolling. Less missing out. More presence. Reclaim your full presence in the here and now.

Day 1

📱 Scroll Check – Review your screen time. Which app drains the most energy? Mute or unfollow accounts that don’t make you feel good.

Day 2

🔕 Notification Detox – Turn off all non-essential social media notifications. You decide when to check your phone—today, your phone does not control you.

Day 3

🌅 Scroll-Free Start – Avoid social media for the first 60 minutes of the morning. Use this time to move, read, breathe, or enjoy another hobby.

. . .

Unlock Challenge

Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to be fully present for a week without feeling like you’re missing out.

Mann, der Telefon durchsucht

Voices From Our Community

"I never thought such a small change could make such a big difference. After just a few days without social media, I felt lighter, calmer, and more in tune with myself again." – Martin, 34

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.


✅ Light Support

Fully self-guided on WhatsApp.


🤝 Personal Support 

Get text check-ins from your Personal Assistant.

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🔥 VIP Support 

Enjoy 1:1 private assistance with voice or video calls.

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Ready for this Challenge?

Take a conscious break from social media, restore your usual attention span, reclaim your time, and refocus on what truly matters to you.

  • Reduce your daily time on social media

  • Take a 24-hour break from all social networks

  • Establish social media-free morning and evening rituals

  • Replace at least one social media habit with an activity that brings real-life joy

  • Redesign your social media feed and digital boundaries with intention

Type “Social Media Detox” in our WhatsApp chat and discover how good it feels to be fully present for a week without feeling like you’re missing out.

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