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Vital Nutrition Week

Enjoy one full week of nutritious and balanced meals that boost your energy and health

🎯7 Day Goal

Eat nourishing, balanced meals for 7 days to boost energy, support well-being, and be more presence when eating.

What You’ll Do

Each day focuses on one nourishing food theme or habit — with easy ways to participate and enjoy.

7 Day Highlights

  • Reconnect with the basics of balanced eating

  • Create meaningful mealtime rituals

  • Enjoy nutritious food without stress or restriction

  • Boost your energy, focus, and digestion

  • Strengthen connection through shared meals

Perfect For

Anyone wanting to reset or upgrade their nutrition habits, looking to make meals more wholesome and fun, and building healthy routines to match your fitness goals.

Your 7-Day Plan
🎯Sneak Peak

Nourish Your Body, Reconnect With Your Food, and Eat With Intention

Day 1

🌈 Color Your Plate – Add at least 3 different colors of fruits or vegetables to one meal today.

Day 2

💧 Hydration Check – Focus on drinking at least 6–8 glasses of water today. Add herbs or fruit to make it refreshing.

Day 3

🍳 Cook From Scratch – Prepare one homemade meal using whole, unprocessed ingredients. Cook solo or with someone.

. . .

Unlock Challenge

Text “Vital Nutrition Week” in our WhatsApp chat to start beginning your new wholesome food story — one bite at a time.

Mann, der Telefon durchsucht

Voices From Our Community

“Doing this challenge made healthy eating fun again. I cooked more, tried new foods, and actually sat down for meals — without my phone.” – Tim, 34

Support Levels — Pick What Feels Right

You’re not alone in this. Pick the support style that feels right for you.


✅ Light Support

Fully self-guided on WhatsApp.


🤝 Personal Support 

Get text check-ins from your Personal Assistant.

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🔥 VIP Support 

Enjoy 1:1 private assistance with voice or video calls.

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Ready for this Challenge?🔥

Enjoy one full week of nutritious and balanced meals that boost your energy and health

  • Complete 7 days of whole food nourishment

  • Discover a new favorite healthy meal

  • Share 1 or more meals screen-free

  • Cook and prepare one new meal

  • Build a healthier connection to food

Text “Vital Nutrition Week” in our WhatsApp chat to start beginning your new wholesome food story — one bite at a time.

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